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19% grasa. Ayer actividad en RUM todo el dia. Fue fuerte y comida no muy baja en grasa pero compense con merienda lleve. Ahora jooging eso me ayuda incluir ejercicios fin de semana. Weekend actividad escolar.
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166.5 lb
Lost so far: 14.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1740 kcal
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Fat: 56.25g | Prot: 77.78g | Carb: 242.03g.
Breakfast: Classic Yellow Mustard, Ground Cinnamon, French or Vienna Bread (Includes Sourdough), Green Leaf Lettuce, Onions, Fried Egg, Coffee-Mate Creamy Chocolate Flavor, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Whipped Butter Salted, Split Top Wheat Bread. Dinner: Vegetarian Chili, Baked Potato (Peel Eaten). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light Nonfat Yogurt - Strawberry, 1% Fat Milk, Pineapple, Mangos, Sliced Almonds, Light Nonfat Yogurt - Strawberry. more...
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2477 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 17 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 8 hours and 58 minutes, Sleeping - 10 hours. more...
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gaining 7.0 lb a week
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