ioaq5100's Journal, 25 February 2010

170.2 lb Lost so far: 0.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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644 kcal

Fat: 30.45g | Prot: 66.99g | Carb: 22.52g.   Breakfast: atkins shake. Lunch: sweet peas, Green Snap Beans (Solids and Liquids, Canned), salad, chicken wing, baked chicken thigh, chicken breast. more...

2081 kcal

Activities & Exercise: Resting - 14 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Housework - 1 hour. more...