Weigh In record (no journal entry) for 11 March 2017
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2017:
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1913 kcal
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Fat: 73.06g | Prot: 139.57g | Carb: 191.70g.
Breakfast: Coconut Pudding, Egg, Applegate Farms Organic Uncured Thick Cut Bacon, Alvarado Street Bakery Essential Flax Seed Bread, Dried Seaweed, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Strawberry Spread. Lunch: Quest Apple Pie Protein Bar, bills valerian root tea, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tomatoes, Trader Joe's Spinach & Cheese Stuffed Shells. Dinner: Dennison's Turkey Chili with Beans. more...
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losing 0.7 lb a week
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