Weigh In record (no journal entry) for 04 February 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2374 kcal
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Fat: 136.80g | Prot: 68.81g | Carb: 225.49g.
Breakfast: Banana Nut Loaf. Lunch: Broccoli Rice Casserole. Dinner: Tortilla Corn Chips, Grilled Chicken, Avocados, Mixed Salad Greens, Colby Jack Cheese, Ranch Salad Dressing. Snacks/Other: Cupcake with Icing, Peanut Butter Filled Pretzel Nuggets. more...
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3236 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 1 hour and 30 minutes, Housework - 5 hours, Shopping - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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