sweh's Journal, 11 March 2017

235.5 lb Lost so far: 14.0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 52.74g | Prot: 97.55g | Carb: 123.19g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Trader Joe's Chicken Tikka Masala. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Trader Joe's Almonds, Winchell's Plain Bagel with Butter. more...

2602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...