Weigh In record (no journal entry) for 04 February 2012
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1985 kcal
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Fat: 49.77g | Prot: 88.94g | Carb: 317.56g.
Breakfast: Splenda with Fiber, Hearty Light Multi-Grain English Muffins, Essential Choice Weight Control Instant Oatmeal - Maple & Brown Sugar, Downey's Original Cinnamon Flavor Honey-Butter, Meatless Breakfast Links. Lunch: GOLEAN Roll! Bars - Chocolate Turtle. Dinner: Whole Grain Blends - Roasted Garlic, Olive Oil, herb dijon breasts, Steamfresh Broccoli. Snacks/Other: Cupcake with Icing, Banana Bread (with Margarine), Chocolate Martini, Plums. more...
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2742 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Shopping - 1 hour, Sitting - 13 hours, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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