Weigh In record (no journal entry) for 04 February 2012
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267.8 lb
Lost so far: 6.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1686 kcal
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Fat: 78.52g | Prot: 128.41g | Carb: 107.44g.
Lunch: Egg Drop Soup, Egg Drop Soup, Onions, Zucchini, Broccoli, Chicken. Dinner: Stuffed Mushrooms, Garden-fresh Salad with Dressing, Minestrone Soup, Venetian Apricot Chicken, Psyllium Fiber, Whey Protein Powder. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil. more...
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2974 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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