Neurodroid's Journal, 04 February 2012

167.5 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 67.52g | Prot: 86.47g | Carb: 283.54g.   Breakfast: butter, Trader Joe's maple syrup, olive oil, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, water, banana. Lunch: olive oil Trader Joe's , kefir, buckwheat flour, bourbon vanilla, whole wheat flour, flax seed, eggs. Dinner: Thai shrimp soup, green beans, brussels sprouts, espresso, pinot noir, water, fish oil carlson. more...

2194 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...