Weigh In record (no journal entry) for 04 February 2012
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145.5 lb
Lost so far: 10.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1781 kcal
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Fat: 90.41g | Prot: 76.44g | Carb: 168.70g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, French or Vienna Bread (Includes Sourdough), Mustard Potato Salad, Pork. Dinner: vanilla ice cream, chocolate cake, garlic bread, potato cake, salmon, wedge salad. more...
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1823 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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alzulas's weight history
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