Weigh In record (no journal entry) for 10 March 2017
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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2842 kcal
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Fat: 41.75g | Prot: 146.75g | Carb: 463.05g.
Breakfast: Banana, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Bresaola, Esselunga Mandorle Sgusciate. Lunch: Pomodori, Aia Albume d'uovo Pastorizzato, Curry in Polvere, Gallo Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Latte di Soia, Despar Flakes di Farro, Carrefour Bio Piadina Sfogliata di Grano Khorasan Kamut Biologica, Philadelphia Philadelphia Light, Vitargo Vitargo, Fage Fruyo Pesca 0%, Ultimate Nutrition Iso Sensation 93, Scotti Gallette di Riso, Esselunga Mandorle Sgusciate. more...
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2416 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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