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I'm going to start a physical food & exercise journal today, but I'll continue to update my weight on Fatsecret.
Last night I made a baking tray full of crap for my family; chicken nuggest and French fries filled to the edges. I promised them that would be the last crap dinner I make and that this household will eat healthy from now on, no more junk. The guys agreed and appeared to be encouraged. We're all 3 overweight, but I'm the worst.
Spring is coming. Shorts & short sleeves. Heat. Fatness. DO SOMETHING!
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194.6 lb
Lost so far: 28.8 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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losing 0.8 lb a week
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