sweh's Journal, 10 March 2017

237.0 lb Lost so far: 12.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 71.72g | Prot: 62.18g | Carb: 175.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Trader Joe's Almonds, Trader Joe's Almonds, Trader Joe's Almonds. more...

2619 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...