Weigh In record (no journal entry) for 10 March 2017
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265.0 lb
Lost so far: 9.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1340 kcal
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Fat: 82.04g | Prot: 63.27g | Carb: 91.29g.
Breakfast: Dynasty Sesame Seed Oil, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Trim Healthy Mama Integral Collagen. Lunch: Valu Time Light Italian Dressing, Ranch Salad Dressing, Mixed Salad Greens, Waffle House Grilled Plain Chicken Breast. Dinner: Dunkin' Donuts Chocolate Frosted Donut. Snacks/Other: Chicken or Turkey Salad. more...
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gaining 4.2 lb a week
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