Weigh In record (no journal entry) for 10 March 2017
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149.3 lb
Lost so far: 119.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1433 kcal
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Fat: 46.54g | Prot: 74.79g | Carb: 175.30g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Berchtesgadener Land Joghurt Mild, Hanfsamen, Leinöl, Korngabe Hirse Gepufft, DM Bio Amaranth Gepufft, Bio Basis-Müsli, Chia-Samen, DM Leinsamen Geschrotet. Lunch: Gurke (mit Schale), Buko Balance 17%, Krone Fisch Forellen-Filets, Steinmetz Rauchmalzbrot. Dinner: Rucola, Zwiebeln, Extra Natives Olivenöl, Kattus Schwarze Oliven Trocken Eingelegt, Salakis Feta Light, Seeberger Pinienkerne, Cucina Getrocknete Tomaten, Barilla Spaghetti N.5. Snacks/Other: Äpfel. more...
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losing 7.7 lb a week
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 Comments
Na hola! Was sehe ich denn da? Läuft, würde ich sagen ;)
10 Mar 17 by member: LillyMunster82
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10 Mar 17 by member: marcothebrain
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Exakt das was ich vor ner Woche schon mal hatte :-)
10 Mar 17 by member: Cocktailnase
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