Weigh In record (no journal entry) for 04 February 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2092 kcal
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Fat: 102.96g | Prot: 91.61g | Carb: 237.99g.
Breakfast: Coffee (Brewed From Grounds) , Half & Half, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla Milk, Pitted Prunes (Non-Sorbate), Apples , Steel Cut Oats. Lunch: Homestyle Granola - Double Chocolate Chunk, Apples , Total 0% Nonfat Greek Strained Yogurt, Dry Roasted Unsalted Almonds. Dinner: low fat Italiano dressing, Grapeseed Oil, Lite Firm Tofu, Barley, Extra Virgin Olive Oil, Grated Parmesan & Romano Cheese, Cauliflower , Dry Roasted Unsalted Almonds, Red Tomatoes , Boston Lettuce, Radishes , Carrots , Cucumber (with Peel) , Celery . Snacks/Other: Endulge Peanut Butter Cups, Atkins Advantage Caramel Chocolate Nut Roll Bar, Fat Free Sugar Free Instant Banana Cream Pudding, Almond Breeze Unsweetened Vanilla, Apples , Half & Half (Ultra Pasteurized), sugar free cherry gelatin, Fat Free Dairy Whipped Topping. more...
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steady weight
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