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36.5 fat percent
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152.0 lb
Lost so far: 3.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1054 kcal
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Fat: 31.76g | Prot: 69.15g | Carb: 133.52g.
Breakfast: Organic Creamy Peanut Butter, Chocolate Protein Shake, Organic Vanilla Soy Milk. Lunch: Portabella Mushrooms (Grilled), 12" Original Crust Pizza - Cheese. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pepsi. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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losing 0.6 lb a week
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