Weigh In record (no journal entry) for 25 February 2010
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149.2 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1579 kcal
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Fat: 36.59g | Prot: 84.61g | Carb: 225.59g.
Breakfast: Organic Optimum Power Flax Soy Blueberry Cereal, blueberries, skim milk. Lunch: ultra thin oven roasted turkey breast, kraft deli fresh 2% milk swiss cheese, slaw dressing, healthy grain honey wheat flatbread, organic baby lettuces. Dinner: Natural Brand Certified Organic Flax Seed Oil, censea shrimp, Diced Tomatoes with Green Chilies, scallion, red pepper, cabernet sauvignon. Snacks/Other: snickers mini, Garden of Eatin' Multi Grain Tortilla Chips, orange, baby carrots. more...
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1864 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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