Weigh In record (no journal entry) for 04 February 2012
|
237.6 lb
Lost so far: 20.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 04 February 2012:
|
2111 kcal
|
Fat: 76.57g | Prot: 131.64g | Carb: 234.08g.
Breakfast: Coffee. Lunch: Blue Cheese Dressing, coleslaw, eggs, Ketchup, water, ham, Muscle Milk Light (Chocolate), Green Tea. Dinner: turkey deli, rice crackers, sardines. Snacks/Other: Chicken, honey, pear, crunchie. more...
|
|
2739 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nehiyaw's weight history
|