Weigh In record (no journal entry) for 09 March 2017
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228.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1717 kcal
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Fat: 62.75g | Prot: 78.11g | Carb: 229.64g.
Breakfast: Fuji Apples, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats, Navels Oranges. Dinner: Potatoes (Flesh, with Salt, Boiled), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Subway Peanut Butter Cookies, Bananas, Fuji Apples, Navels Oranges, President's Choice 0% Greek Yogurt - Plain, Cashew Nuts. more...
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5519 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 3 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Hiking - 2 hours and 14 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours and 19 minutes, Resting - 8 hours and 12 minutes. more...
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gaining 12.3 lb a week
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