Weigh In record (no journal entry) for 09 March 2017
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184.0 lb
Lost so far: 80.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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898 kcal
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Fat: 18.62g | Prot: 83.88g | Carb: 102.70g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Bananas. Lunch: Cobblestone Bread Co. Flatbread Rounds Multigrain, Great Value Rotisserie Flavor Chicken Breast, Bananas. Dinner: Great Value Rotisserie Flavor Chicken Breast, Great Value 97% Fat Free Smoked Ham, Kroger Fat Free Zesty Italian Dressing, Backyard Farms Tomatoes on The Vine, Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Hard-Boiled Egg. more...
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losing 1.2 lb a week
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 Comments
Thank you Draglist. I need warm weather to pick up the pace. Coming off really slow right now. I must admit, I have picked up my protein and fat due to excessive hair loss. The hair loss is back to normal but the weight loss slowed. I guess at the point I can't have both. Lol
11 Mar 17 by member: Kimberly Dawn 65
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Good going! I can't wait for pool weather to be back. I miss my workouts!
11 Mar 17 by member: mskestrela
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