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I did a five day fat fast ketogenic. I lost 4.6 lbs. Once you resume regular eating you regain some water weight because the diet is a diuretic.
You will regain from 1 to 1.5 lbs. My regain this fast was only .8 lbs. Total weight loss 3.8 lbs. I'm super happy!
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218.4 lb
Lost so far: 21.0 lb.
Still to go: 78.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2017:
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1347 kcal
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Fat: 119.36g | Prot: 59.03g | Carb: 11.17g.
Dinner: Ground Beef (80% Lean / 20% Fat), Horizon Organic Heavy Whipping Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Dietz & Watson Black Forest ham Blk Forest Ham, Hormel Original Pepperoni Slices, Johnsonville Pizza Sausage, Prego Pizza Sauce, Mozzarella Cheese (Whole Milk), Feta Cheese, LouAna Pure Coconut Oil. more...
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gaining 5.6 lb a week
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