Weigh In record (no journal entry) for 09 March 2017
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308.0 lb
Lost so far: 14.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1070 kcal
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Fat: 41.87g | Prot: 42.84g | Carb: 144.29g.
Breakfast: Strawberries, Walnuts, Lemon, Apples. Lunch: Grapefruit, Broccoli, Baked Potato (Peel Eaten), Chick-fil-A Chicken Sandwich. more...
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gaining 14.7 lb a week
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