Weigh In record (no journal entry) for 04 February 2012
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1627 kcal
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Fat: 38.25g | Prot: 118.87g | Carb: 202.49g.
Breakfast: Banana, 100% Whey Protein Powder - Chocolate (EAS), SENSEO SUMATRA, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Whole Wheat Bagel Thins, bacon fully cooked, Garden Vegtables Pour Sprout. Dinner: Mini - Chocolate Chip, Budweiser Light Beer, baked potato, grilled chicken. more...
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losing 7.0 lb a week
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tudela's weight history
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