Weigh In record (no journal entry) for 04 February 2012
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2450 kcal
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Fat: 94.46g | Prot: 93.81g | Carb: 334.28g.
Breakfast: Dried Seaweed, Goats Cheese (Hard), 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water, Spirulina Seaweed (Dried) , Ginger, Lemon Juice, Bananas , Walnuts. Lunch: Lewis Labs (10g) Brewer's Yeast, Daily Bread Sprouted Whole Grain Sodium Free, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Ginger . Dinner: Crystallized Ginger, Goats Cheese (Hard) , Apples . more...
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gaining 1.4 lb a week
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