sweh's Journal, 09 March 2017

236.5 lb Lost so far: 13.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 56.18g | Prot: 99.43g | Carb: 158.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones General Tso's Chicken. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Trader Joe's Almonds, Ferrero Tic Tac, Snickers Snickers Bar 52.7g, Trader Joe's Almonds. more...

2613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...