Weigh In record (no journal entry) for 09 March 2017
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1382 kcal
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Fat: 43.04g | Prot: 92.63g | Carb: 157.03g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Buckwheat Groats (Cooked, Roasted), Chicken Breast (Skin Not Eaten), Baked Winter Type Squash. Dinner: Hunt's Diced Tomatoes in Sauce, Kroger Fat Free Cottage Cheese, Daisy Sour Cream, Potato Gnocchi. Snacks/Other: Athenos Roasted Garlic Hummus, Baby Carrots, The Biggest Loser Celery Sticks. more...
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1439 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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losing 5.6 lb a week
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