Weigh In record (no journal entry) for 04 February 2012
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137.1 lb
Lost so far: 5.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1964 kcal
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Fat: 94.12g | Prot: 87.13g | Carb: 195.95g.
Breakfast: avocado, smoked salmon. Lunch: garlic, cheese, olive oil, rice, sardines, broccoli. Dinner: ham, chapati, lentils. Snacks/Other: rice crackers, salmon, pistachio. more...
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1940 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Lizzie983's weight history
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