sliverhides's Journal, 09 March 2017

183.4 lb Lost so far: 2.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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750 kcal

Fat: 37.42g | Prot: 28.38g | Carb: 77.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Roast Beef Cheddar Melt. more...

3485 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Driving - 1 hour, Sleeping - 7 hours. more...