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trying harder..finally..busy with my sick kitty
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184.8 lb
Lost so far: 1.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1479 kcal
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Fat: 59.14g | Prot: 71.58g | Carb: 190.48g.
Breakfast: Egg, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Green Cabbage, Marketside Broccoli Slaw, Cub Foods Brown Rice, Souper Salad Sunflower Seeds. Dinner: Cub Foods Brown Rice, Cub Foods Brown Rice, Good Sense Raw Sunflower Seeds, Brummel & Brown Spread made with Yogurt, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jennie-O Fully Cooked Turkey Smoked Bratwurst (50% Less Fat). Snacks/Other: Great Value Frozen Tropical Fruit Mix, Peanut Butter. more...
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losing 0.4 lb a week
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