Weigh In record (no journal entry) for 09 March 2017
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264.4 lb
Lost so far: 9.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1548 kcal
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Fat: 102.19g | Prot: 85.39g | Carb: 77.73g.
Breakfast: Bob's Red Mill Flax Seed, Nutiva Organic Chia Seed, Trim Healthy Mama Integral Collagen, Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - French Vanilla. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Apples, Dynasty Sesame Seed Oil, Chicken or Turkey Salad. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Athenos Roasted Garlic Hummus, Chicken or Turkey Salad. Snacks/Other: Dynasty Sesame Seed Oil. more...
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losing 18.2 lb a week
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