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I'm still worn out with a cold. Also, I've been weening myself from coffee, and today drank only half a cup. Down from 2-3 10 oz cups/day, last week. Trying to hold down Na and carbs to lose water and bloating. Going to bed early, tonight. Did almost no work, today. Slept mostly. Long sauna in late afternoon really helped. Also, coughing kept me awake most of last night.
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2287 kcal
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Fat: 119.91g | Prot: 133.60g | Carb: 174.10g.
Breakfast: Split Pea Soup, organic jumbo eggs, extra virgin coconut oil, coffee. Lunch: tamari soy sauce, cumin, corn tortilla, walnut, almonds, Extra Firm Silken Tofu, celery, garlic, carrot, vinegar, olive oil. Dinner: herbal tea, olive oil, vinegar, tofu, broccoli, brown rice tortilla, udo. more...
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3124 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 28.0 lb a week
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