Weigh In record (no journal entry) for 03 February 2012
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2012:
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453 kcal
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Fat: 16.42g | Prot: 19.87g | Carb: 57.78g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Granulated Sugar, Tea (Brewed), Tangerine. Lunch: Denny Ham and Chicken, Medium Reduced Fat Irish Cheese, Butter (Salted), Sliced Brown Bread, Strawberries. more...
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losing 2.6 lb a week
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