Lotus1970's Journal, 08 March 2017

128.8 lb Lost so far: 4.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 46.89g | Prot: 74.58g | Carb: 233.60g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Split Pea and Ham Soup, Whole Wheat Bread. Dinner: Penne, Fried Calamari, Sushi with Gusto Calamari Salad, Beef Meatballs, Eggplant Parmesan Casserole, Coca-Cola Coco-Cola Classic (12 oz). more...

1584 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 52 minutes. more...