Weigh In record (no journal entry) for 08 March 2017
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313.9 lb
Lost so far: 18.1 lb.
Still to go: 128.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1609 kcal
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Fat: 82.68g | Prot: 123.43g | Carb: 90.51g.
Breakfast: Boar's Head Black Forest Deli Ham, Great Value Half & Half, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Starbucks Flavored Sugar-Free Syrup, Starbucks Freshly Brewed Coffee (Venti), Peanut Butter. Lunch: Strawberries, Laughing Cow Mini Babybel Light Cheese, Boiled Egg. Dinner: Jell-O Sugar Free Black Cherry, Lettuce Salad with Cheese, Tomato and/or Carrots, Lean Ground Beef, Dorothy Lynch Home Style Dressing, Doritos Nacho Cheesier Tortilla Chips. Snacks/Other: Nabisco Triscuit Crackers Original, Blackberries, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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losing 2.1 lb a week
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