Weigh In record (no journal entry) for 08 March 2017
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1250 kcal
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Fat: 21.77g | Prot: 114.00g | Carb: 163.20g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Wyman's Fresh Frozen Wild Blueberries, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Water, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. Dinner: Birds Eye Steamfresh Broccoli, todd's turkey pepper tomatoes. Snacks/Other: Water, Kiwi Fruit, Banana, Nabisco Triscuit Rosemary & Olive Oil Crackers, Stop & Shop Greek Nonfat Plain Yogurt, Water. more...
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2447 kcal
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Activities & Exercise:
Desk Work - 6 hours, Working - 4 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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