Weigh In record (no journal entry) for 03 February 2012
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144.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2012:
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1685 kcal
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Fat: 37.00g | Prot: 61.50g | Carb: 285.00g.
Breakfast: carnation instant breakfast, almond breeze unsweetened vanilla, biggest loser, almond breeze unsweetened vanilla, carnation instant breakfast. Lunch: del monte fruit naturals. Dinner: healthy choice rosemary chicken, lean pockets pretzel bread. Snacks/Other: almond breeze unsweetened vanilla, frosted mini wheats berry, weight watchers ice cream cup, banana bread, starbucks via iced. more...
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2088 kcal
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Activities & Exercise:
HRM workout - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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