Weigh In record (no journal entry) for 08 March 2017
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217.8 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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2240 kcal
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Fat: 66.06g | Prot: 154.60g | Carb: 255.37g.
Breakfast: Goldähren Schinkenbrot (45g), Güldenhof Hähnchenbrust-Filetroulade, Aldi Looping, Güldenhof Truthahn-Salami Pfeffer. Lunch: McDonald's Milchshake Vanille (Klein), McDonald's Balsamico Dressing, McDonald's Snack Salat Classic, McDonald's Big Mac. Dinner: Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Satori Thai-Suppe. Snacks/Other: Bodylab24 Whey Protein - Vanille, Bodylab24 Malto Dextrine, Altapharma Omega-3-6-9. more...
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3560 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Exercise machine (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes, Driving - 20 minutes, Sleeping - 7 hours and 22 minutes, Desk Work - 9 hours, Resting - 5 hours and 17 minutes. more...
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losing 0.8 lb a week
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