david diaz's Journal, 07 March 2017

grasa 20.2% pesa casa

188.4 lb Lost so far: 0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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3474 kcal

Fat: 102.20g | Prot: 148.61g | Carb: 516.71g.   Breakfast: Worthington Loma Linda Super-Links, Egg Omelet or Scrambled Egg with Vegetables, Milton's Seeds & Grains, Challenge Whipped Butter, Flaxseed Seeds, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon. Lunch: Coffee with Milk and Sugar, Meatless Lasagna with Vegetables, Mustard, Carrots, Trader Joe's Stir-Fry Vegetables, Green Peppers, Mt. Olive Jalapeno Slices, Spinach, Bush's Best Chick Peas (Garbanzos), Coffee with Milk and Sugar, Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholly Guacamole Classic Guacamole, Mustard. Dinner: Green Peppers, Onions, Cabbage, Cooked Lentils, Soy Flour (Full Fat, Crude Protein Basis), Goya Garbanzo Beans, Quinoa (Cooked). Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Cortes CORTES CHOCOLATE BAR, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Pecan Nuts, Great Value Light Nonfat Yogurt - Strawberry, Dunkin' Donuts Coffee with Milk & Sugar, Cinnamon, Apples. more...

2584 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...