Weigh In record (no journal entry) for 07 March 2017
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151.2 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2017:
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2201 kcal
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Fat: 100.72g | Prot: 122.58g | Carb: 223.61g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie, Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, Essential Flax Seed Bread, Organic Creamy Peanut Butter, Organic Strawberry Spread, Dried Seaweed, Beth's Original Triple Ginger Snaps. Lunch: Zucchini, Egg, Red Onions, Garlic, Sweet Red Peppers, Kirkland Signature Manchego Sheep Cheese, Cherry Tomatoes. Snacks/Other: Watermelon. more...
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gaining 4.2 lb a week
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