Weigh In record (no journal entry) for 24 February 2010
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186.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1795 kcal
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Fat: 52.10g | Prot: 68.34g | Carb: 277.50g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chocolate Brownie, Grape Jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: Honey Mustard Sauce, Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Snacks/Other: 2% milk organic, honey bunch oats, Pretzels. more...
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2144 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.0 lb a week
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