Weigh In record (no journal entry) for 03 February 2012
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1830 kcal
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Fat: 68.72g | Prot: 106.56g | Carb: 116.99g.
Breakfast: Natural Bliss Vanilla Coffee Creamer, coffee brewed, Fage yogurt 2% cherry. Lunch: cheddar cheese shredded kraft, Cauliflower (Frozen), Chicken Breast (Skin Not Eaten). Dinner: sandwich pepperoni, red wine, italian blend cheese, Pizza Sauce, Tuscan 6-Grain pizza crust. Snacks/Other: almond butter, celery. more...
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losing 0.1 lb a week
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