Weigh In record (no journal entry) for 07 March 2017
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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1210 kcal
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Fat: 20.00g | Prot: 156.00g | Carb: 126.50g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Dannon Light & Fit Greek toasted coconut vanilla yogurt, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Boar's Head Oven Roasted Turkey Breast, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Giant Food Berry Medley. more...
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losing 8.4 lb a week
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tudela's weight history
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