Dollinda's Journal, 03 February 2012

149.0 lb Lost so far: 15.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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573 kcal

Fat: 13.44g | Prot: 37.99g | Carb: 84.08g.   Breakfast: apple, strawberry, Bananas. Lunch: Feta Cheese, egg whites, balsalmic dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: broccoli, haddock. Snacks/Other: blueberries. more...

1895 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...