Weigh In record (no journal entry) for 07 March 2017
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2017:
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1260 kcal
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Fat: 30.67g | Prot: 89.42g | Carb: 164.92g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Friendship Dairies 1% Lowfat Cottage Cheese, Wyman's Fresh Frozen Wild Blueberries. Lunch: Schweppes Lemon Lime Sparkling Seltzer Water, StarKist Foods Solid White Albacore Tuna in Water, Albertsons Hard Boiled Egg Whites, Trader Joe's English Cucumber, Celery, BC Hothouse Orange Bell Pepper, Cherry Tomatoes. Snacks/Other: Tim Hortons Boston Cream Donut, Dunkin' Donuts Lemon Filled Donut, Water, Dole Diced Yellow Cling Peaches in 100% Juice, Stop & Shop Greek Nonfat Plain Yogurt, Nabisco Triscuit Rosemary & Olive Oil Crackers, Banana. more...
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2344 kcal
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Activities & Exercise:
Desk Work - 6 hours, Working - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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