Weigh In record (no journal entry) for 03 February 2012
|
238.4 lb
Lost so far: 19.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2012:
|
1532 kcal
|
Fat: 71.59g | Prot: 105.58g | Carb: 119.04g.
Breakfast: tap water, blue menu granola, almond, Coffee, Flax oil supplement, Green tea, Blue Menu Fat Free finesse yogurt (Vanilla). Lunch: Green Tea, Light Tuna Spanish Salad. Dinner: Broccoli slaw, ham, Ranch Salad Dressing (Reduced Fat), Pickled Atlantic Herring, water. Snacks/Other: rice cracker, Muscle Milk Light (Chocolate). more...
|
|
2928 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nehiyaw's weight history
|