Weigh In record (no journal entry) for 03 February 2012
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266.6 lb
Lost so far: 7.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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1535 kcal
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Fat: 93.78g | Prot: 69.03g | Carb: 113.83g.
Breakfast: Butter, Cinnamon, Psyllium Fiber, Super Advanced Whey Protein - Chocolate, Oven-toasted Quick Oats. Lunch: Butter, Vegetable Spring Roll, Whole Basil Leaves, Onions, Bell Peppers, White Rice, Boneless Skinless Chicken Breast. Dinner: Wonton Soup, Shrimp Fresh Spring Roll, Egg Drop Soup, Egg Noodles (Enriched, Cooked). Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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2975 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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