Weigh In record (no journal entry) for 03 February 2012
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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1531 kcal
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Fat: 21.98g | Prot: 166.77g | Carb: 193.17g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), SENSEO SUMATRA, Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Mini - Chocolate Chip, Deli Thin Sliced Oven Roasted Chicken Breast, Whole Wheat Bread, Chewy Chocolate Chip High Protein Bar, Light Mayonnaise. Dinner: Myoplex Original, Beef Jerky. more...
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losing 5.6 lb a week
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tudela's weight history
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