Weigh In record (no journal entry) for 06 March 2017
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2017:
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1385 kcal
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Fat: 25.25g | Prot: 180.00g | Carb: 134.00g.
Breakfast: MuscleTech Phase8 Milk Chocolate, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dannon Light & Fit Greek toasted coconut vanilla yogurt. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Ham Steaks. Snacks/Other: Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt, BSN Syntha-6 Isolate Chocolate Milkshake. more...
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gaining 2.6 lb a week
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