Weigh In record (no journal entry) for 06 March 2017
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126.9 lb
Lost so far: 6.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1831 kcal
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Fat: 72.54g | Prot: 111.34g | Carb: 184.03g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Quaker Steel Cut Oatmeal, Feta Cheese. Lunch: Konex Foods Ajvar, Baked or Broiled Salmon, Buckwheat Groats (Cooked, Roasted). Dinner: Lamb, Split Pea Soup. Snacks/Other: Kirkland Signature Organic Hummus, Apples. more...
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1734 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 21 minutes. more...
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losing 6.3 lb a week
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