Weigh In record (no journal entry) for 06 March 2017
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146.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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1897 kcal
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Fat: 93.57g | Prot: 75.71g | Carb: 155.94g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Trader Joe's Wasabi Peas, Boar's Head Hard Salami, Blue Cheese. Dinner: French Rolls, Mushroom Soup, Mayonnaise, Blue Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak, Coors Blue Moon Beer. Snacks/Other: Crackers, Saltine Crackers. more...
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2211 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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